The holiday season is usually considered one of the most joyous times of the year. However, many people experience a variety of challenges during the season. Feeling sad or depressed – at times referred to as the Christmas blues – is surprisingly common. Those emotions are triggered for a variety of reasons, and they can have a surprising impact on a person’s life. Here’s a closer look at why the Christmas blues happens, as well as what people can do to brighten their spirits this holiday season.
What Causes the Christmas Blues?
The holiday season is challenging for many people, as it usually comes with stresses that aren’t always present or as noticeable during the rest of the year. One common cause is financial stress. The holiday season is typically an expensive time of the year. Gifts, travel, and lavish meals can add up fast. Plus, the need to spend may seem unavoidable, as Christmas and other winter holidays can come with certain expectations.
When it comes to financial stress, it also comes in a few forms. There may be fear of not being able to afford the gifts, travel, or meal items that typically come with the season. Concern about the ongoing harm of overspending or holiday-related debt can also come into the equation. Even holiday-related pay delays are a potential factor.
However, financial concerns aren’t the only cause of the Christmas blues. For many people, the season feels incredibly lonely. The holidays are a time of the year when togetherness and spending time with friends and family are stressed. For anyone who doesn’t have loved ones nearby or doesn’t have a strong social circle, the constant reminder of the importance of togetherness can trigger sadness beyond what they typically experience. Similarly, for those who’ve recently lost a loved one, the holidays may make them experience heightened levels of grief, making the holidays challenging.
Finally, simply managing the additional personal obligations that come with the holidays can elevate stress levels. Orchestrating a variety of events, attending parties, navigating school Christmas breaks, and similar situations are difficult to manage, and doing so can leave people feeling stretched too thin. Plus, fear of letting people down during the holidays can lead to anxiety, potentially triggering the Christmas Blues.
The Impact of Finances, Loneliness, and Stress During the Holiday Season
For many people, the impact of financial concerns, feelings of loneliness, or elevated stress takes a lot of joy out of the holiday season. Once Christmas blues sets in, the ramifications may extend beyond the emotional.
When people feel depressed or anxious, they may withdraw, leading to greater feelings of loneliness. Work performances may slip, leading to reprimands or other negative consequences, including disciplinary action or terminations.
For those who try to meet expectations but don’t have the financial means to do so, it can lead to challenging monetary situations. Missing bill payments could occur, or they may have to cut back their spending on critical areas, causing them to spend less on necessities like food. Similarly, some people may take on debt to cover the costs, making their financial situation harder to manage in the months or years to come.
Ultimately, the Christmas blues doesn’t just affect a person’s emotional state; it can alter other parts of their lives, too. As a result, the impact is often far greater than people would assume.
How to Beat the Christmas Blues
The Christmas blues can affect people differently, but several techniques can work incredibly well for those looking to regain their peace of mind. First, making time for self-care is vital during the holiday season. Meeting one’s needs makes a person more resilient to stress. Plus, it creates opportunities to enjoy the season, even if self-care doesn’t involve holiday-related activities.
Another critical step is to get comfortable with saying “no.” Declining invitations, choosing not to participate in activities, and similar steps can reduce how burdensome the season feels, making it less stressful.
Setting a budget for holiday-related spending can help if financial concerns are the biggest challenge. By doing so, it’s easier to avoid overspending and may make a person less likely to turn to debt to cover various costs. Plus, it helps ensure that critical expenses – like bills and food – are covered before any money is spent on holiday activities or traditions.
Getting enough sleep, maintaining a proper diet, and exercising regularly can also help. These activities ensure a person’s body is getting what it needs to thrive, and that can lead to greater resiliency.
Finally, for anyone who’s struggling with the Christmas blues, speaking with a mental health professional is wise. When engaging with a counselor, psychologist, or other mental health professional, a person has an outlet for their emotions. Additionally, mental health professionals can typically offer guidance to make navigating stressors easier.
Do you struggle with the Christmas Blues? Do you have any tips that can help people avoid stress, loneliness, or financial hardship during the holiday season? Share your thoughts in the comments below.
Read More:
- Stay on Your Gift Giving Budget-6 Best Christmas Gifts Under $50
- The Countdown to Christmas: 5 Ways to Get Financially Prepared
- 25 Ways to Cut Christmas Expenses
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Tamila McDonald is a U.S. Army veteran with 20 years of service, including five years as a military financial advisor. After retiring from the Army, she spent eight years as an AFCPE-certified personal financial advisor for wounded warriors and their families. Now she writes about personal finance and benefits programs for numerous financial websites.
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