Getting sick can cost a fortune. If you let your health problems go for too long, your treatment options become fewer and more expensive.
To avoid expensive medical bills, take the following measures to stay as healthy as possible.
- Get your teeth cleaned regularly
Getting your teeth cleaned regularly is imperative to maintain your health and avoid costly dental procedures required to remedy dental disease. When your mouth is dirty, bacteria can build up and enter your bloodstream, causing a host of health problems.
Some of those problems are caused by a mouth full of bacteria, like gum disease and periodontitis. According to data published by Dr. Bret Dyer, 42.7% of adults in the United States aged 30 and older suffer from periodontitis. Oral bacteria can also cause infections that move throughout your body, and can go directly to your heart.
Your overall health is connected to your oral health. Everything gets absorbed through the mouth quickly, which means lingering bacteria can easily make its way into your bloodstream.
Even when you brush your teeth and floss regularly, you still need to get your teeth cleaned. When your mouth is clean, your overall health will be better.
- See your doctor for regular health checkups
Regular health checkups can prevent serious health problems before they get too bad. See your doctor for regular health checkups at least once a year. If you have any strange symptoms, be sure to get checked out.
When small health issues are left untreated, they can worsen over time and become larger, more expensive problems. No matter what insurance policy you have, some treatments and surgeries aren’t covered by insurance.
- Exercise regularly with strength training
Regular exercise is the key to maintaining good health. Being exceptionally healthy is the easiest way to avoid expensive visits to the hospital. Regular exercise can prevent health problems like diabetes, anxiety, metabolic syndrome, and arthritis.
A strong body will improve your ability to perform daily activities. You don’t even need to go to the gym to get a good workout. A couple of dumbbells, a kettlebell, and some bands will give you a full-body workout right in your living room.
Although it might seem like a chore, regular exercise can be fun. If you have a dog, take them out for more walks during the day. If you don’t have a pet that needs to get out of the house, take yourself for a walk and enjoy nature.
According to the Mayo Clinic, walking is the most underrated form of exercise. By taking brisk walks daily, you can lose weight, improve your cardiovascular health, and increase your energy and mood.
- Use an air filter in your home
Poor air quality can cause serious health problems, some of which are expensive to treat. Surprisingly, the air is dirtier indoors than outside. The best way to combat dirty air in your home is by installing an air filter.
You can buy smaller air filters for each room or get a whole-house filter. A whole-house filter will cost significantly more than cheap, smaller units, but it’s worth the extra investment. You’ll only have one unit to operate as opposed to a handful.
- Supplement your diet with vitamins and minerals
Good nutrition is essential for overall health and avoiding expensive medical bills. If you aren’t eating enough vitamins and minerals, you need a high-quality supplement. Not all supplements are created equal, however.
You need bioavailable supplements that are easily absorbed by the body and derived from quality sources. However, you may want to take a blood test before consuming a daily multivitamin to see what you need. It’s hard to know what you’re getting from food without a blood test.
- Get sufficient sunlight to produce Vitamin D
To avoid unnecessary visits to the doctor and expensive prescriptions, get out in the sun for at least ten minutes each day. Your body is designed to synthesize Vitamin D from the sun. Technically, Vitamin D is a prohormone, which is a precursor to a hormone.
Your body needs Vitamin D to absorb calcium, and when calcium isn’t getting absorbed, your health will suffer. However, be cautious about taking supplemental Vitamin D.
There is no substitute for natural Vitamin D. Even the best supplements on the market don’t compare to the DNA-specific Vitamin D your body produces when exposed to sunlight. You can take supplements and still be Vitamin D-deficient.
Don’t let your health drain your wallet
Don’t let your health slip away. Being proactive about your health will not only help you avoid expensive medical bills, but you’ll feel better physically and emotionally.
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