• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Home
About Us Contact Us Advertising
Articles
Budgeting Debt Frugal Insurance Investing Making Money Retirement Saving Money
Tips
Money Saving Tips Trash Audit
Make Money Forums Blogs
Create a Blog Control Panel All Entries All Blogs
Tools
Calculators Prescription Drug Coupons Online Savings Accounts Test Your Knowledge Financial Directory Credit Cards

SavingAdvice.com Blog

Bridging the gap between saving money and investing

Subscribe

 

Join Now or Login

  • Home
    • Advertising
  • Tips
    • Money Saving Tips
    • Recycle, Reuse and Repurpose
  • Make Money
  • Credit Score Guide
  • Forums
  • Blogs
    • Create a Blog
  • Tools
  • Financial Basics
    • Back to Basics: Saving Money
    • Back to Basics: Beginners Guide to Retirement
    • Back to Basics: What Every Child Under 10 Should Know About Personal Finance
    • Back to Financial Basics: Investing In Stocks

Try the No Spending Challenge

May 11, 2016 by Amanda Blankenship

No Spend Challenge
Most Americans have less than $1,000 in a savings account right now and nearly 1 in 5 people aren’t saving any money at all. When people think of saving they think of what they will have to do without in order to save money. However, you may not have to change your lifestyle all that much.

Saving can be extremely difficult, but if you create a plan it can become simple. One of the easiest ways to save some money is to go a period of time without spending any money. This sounds hard, but it is possible.

Create a ‘no spend’ day

Many people start this saving tip by designating one day a week a “no spend” day. This means you will not spend cash. You will not swipe your debit card. You will not swipe your credit card. You will do with what you have for one day or find free activities to take part in.

Don’t spend any money for a week

A friend of mine, Suzanne, would pick a week (sometimes two) out of the month where she wouldn’t spend a dime. She would go grocery shopping and fill her gas tank on Sunday and starting Monday she wouldn’t spend any money until the following Sunday. She would save between $50 and $200 a month using this technique.

What do you do when you’re not spending?

This sounds like a stupid question, but I promise you once you start your “no spending” you will want to spend. Even if it is only two days out of the week, those are the two days you will want to spend money.

Make money instead of spending

Instead of spending money, you can try and make some money. On your “no spend” days, go through your closets and see if there is anything worth selling. You can also spend your “no spend” days doing some kind of freelance work to make extra money.

Have a movie night

Everyone has a small collection of movies (or Netflix or cable) in their home. Instead of going out with friends, invite them over to watch a movie or your favorite TV show. Make the “event” a bring-your-own-snack occasion.

Clean up a little

On your “no spend” day, clean your house up a little bit. Take the time you would usually be spending your money to tidy up around the house. Clean things like your oven, behind your refrigerator and underneath the couch (these places very rarely get cleaned, but you’ll have the time!).

Pick up a hobby

Hobbies can take up quite a bit of time and there are a few that cost little-to-no money. For instance, if you pick up crocheting, you can pick up yarn for $3 (or less if there are coupons or a sale). Instead of going out and spending money, you can tackle a crochet project. The same goes for many other hobbies.

The key to doing a “no spend” day or week is putting it on your calendar and hold yourself accountable to not spending any money during that period of time. If you are able to do that, you can save yourself a ton of money!

Have you tried the “no spend” challenge? Leave your comments about it below.

Photo: Flickr: 401(K) 2012

Amanda Blankenship
Amanda Blankenship is a full-time stay-at-home mom. Her family recently welcomed their second child, a baby boy, into the world. She loves writing about various topics, including politics and personal finance. In her spare time, Amanda loves to play with her kids, make food from scratch, crochet, and read.

Reader Interactions

What did you think about this article?
1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    • Articles
    • Tips
    • Make Money
    • Credit Score Guide
    • Forums
    • Blogs
    • Tools
    • About
    • Contact

    Subscribe to Our Newsletter
    Thank you for Signing Up
    Please correct the marked field(s) below.
    1,true,6,Contact Email,21,false,1,First Name,21,false,1,Last Name,2
    Copyright © 2025 SavingAdvice.com. All Rights Reserved.
    • Privacy Policy