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Re: Stair Challenge
I walked for 60 minutes yesterday and did 20 flights of stairs.
I walked for 60 minutes yesterday and did 20 flights of stairs.
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Re: Stair Challenge
I got in a 30 minute walk, but did not get in my flights of stairs. I am getting off to a slow start today since I had to go out about 10 am.Comment
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Re: Stair Challenge
Hi Ladies...had a busy weekend and did not get my updates posted...but I still climbed and walked. Yesterday was especially fun...Easter! GS and I treked all over the property with the wagon...With a houseful to feed, I was up and down stairs all morning getting everything ready...
Up and at it again today. Hope you have a good one!Comment
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Re: Stair Challenge
Sorry, I went to a party yesterday and did not get any exercise. I will get back on it today!!Comment
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Re: Stair Challenge
Hi everyone
I hope you all had a good Easter, I did have very quiet one and gave myself a holiday, when you are at home 24/7 you need to have a freetime and chillout at times.
Over Easter I did 1/2 hour walking each day. 15 minutes on my new stepper upper = 10 flights of stairs, I would say. I am getting my minimum 20 minutes walking done I would say! = $4
Today I did a long walk over 1 hour at 8.30am and 20 minutes later at 4pm
plus 15 minutes on the stepper upper while I watched The Aussie Biggest Loser for 1/2 hour to-night. =$3 I may have over done it!
My Tally $23Comment
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Re: Stair Challenge
Good for you kitty! I did my 20 flights of stairs and walked for 60 minutes on my treadmill.Comment
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Re: Stair Challenge
I walked and walked today (albiet at stores ) So I am putting a check mark next to today...even if it may have been a little shy...just 'cause it was such a superfantastic day!
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Re: Stair Challenge
I did do my minimum walking 20 minutes that wants I have to do by specialist and my chiro. Wednesday
Today so far I have done my minimum walk and 10 flights of stair and iI am going shopping to-night to one of our largest shopping centres here over three levels with the family. That's around 3 hours of walking.
Tally $24Comment
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Re: Stair Challenge
I got in my 20 flights of stairs yesterday and 30 minutes on my treadmill. That is $2 for my challenge money.
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Re: Stair Challenge
Remotivation= your parents take alot of pictures on Easter and get them developed, and you hardly recognize the gramma in the picture because she...
has waited a little too long to color her hair (see those GRAY roots?)
...and she CLEARLY has not been walking enough (can you say CHUBBY CHEEKS)...ugh...
IMA, Kat, Im kickin it up a notch here in Oregon...so that my July 4th pictures will be a better resemblance of the 'real' me!!!
UGH...but that was the wake up call I needed....ugh, ugh, ugh....ugh...off to cry for a while...
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Re: Stair Challenge
i know how you feel, Ray, I don't like to have pictures made of me either. I did get in my 30 minutes on the treadmill yesterday, but I only made about 15 flights of stairs. My knee is hurting, so I may slow down on the stairs challenge but I am going to keep on walking.Comment
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Re: Stair Challenge
Well, I have got back into my walking today, I did two lots of 30 minutes walking and 6 flights of stairs today. Last week I was off color with my arthritis in leg and hips.
I am much better now!
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Re: Stair Challenge
DD3 and I went for a nice walk last night (about 2 miles). It was one of those cool, beautiful spring nights. The oak trees are all starting to get their leaves and the grass is super lush right now...so it was a gorgeous walk...when I got home asthma kicked in and I had to use the inhaler to reduce the wheezing
That's not going to stop us though, we are planning on doing this 2-3 times each week.
stairs as well....(I think Im wearing out the carpet)Comment
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Re: Stair Challenge
I have not done very well this week. I haven't made my stair challenge even once cause I have a sore knee. I got in over 20 minutes of walking yesterday, but my goal is 30 minutes or more. I will try and do better next week.Comment
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Re: Stair Challenge
I walked at least 30 minutes yesterday and again today.Comment
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