Stair Challenge

[Ima saver]

Re: Stair Challenge

As sick as I felt, I made the stair challenge yesterday. I made myself go downstairs and use that bathroom about 100 times. (It seemed)

[Tightwad Kitty]

Re: Stair Challenge

I am still doing my walking each day around about 30 minutes per day or more.

so my tally $50
I banked this amount into my online account.

[Ima saver]

Re: Stair Challenge

I got in 3o minutes on my treadmill yesterday too, but only 14 flights of stairs!!

[Ima saver]

Re: Stair Challenge

I did 30 minutes on the treadmill and 18 flights of stairs. I have already done 35 minutes on the treadmill today.

[markio26]

Re: Stair Challenge

i have not done anything much lately.. playing softball and swimming with the kids.. running after them... my life is not my own...
i did hear on tv, a dr. from the cleveland clinic told to do 3000 steps a day, from walking or standing in place.. like marching... also, eat 10 almonds or walnuts prior to lunch and dinner.. i purchased mine at giant eagle for $5 a bag in the produce dept.. he said to eat the 3 whites:
white fish
egg whites
cauliflower
also, eat all the bright vegetables... i think he said 9 veggies and fruits daily... i would have to look up my notes to see.. take 400 iu vit e daily, if you are under 60 he said, if you are over 60, take 600 iu daily, and 1/2 adult aspirin, after 8 ozs of water is drank, daily... but, check with your dr.. before doing any of this...
he also told to drink a lil grape juice or wine daily to clean the arteries...

[Ima saver]

Re: Stair Challenge

I am terrible, I do not like any fruit or vegetable other than potatoes. I do not eat them or eat any salads. I do not like any seafood. I will only eat white meat chicken, and it has to be boneless.
I have never been sick or in the hospital one time!!

[Ima saver]

Re: Stair Challenge

I got in 60 minutes on my treadmill and 17 flights of stairs yesterday!

[Ima saver]

Re: Stair Challenge

Finally, I made my stairs challenge, I am usually a few short. I did 22 flights yesterday and walked on the treadmill for 30 minutes.

[Ima saver]

Re: Stair Challenge

I got my stair challenge in again, yesterday, 23 flights!

[Ima saver]

Re: Stair Challenge

I did 22 flights of stairs and over 30 minutes of walking on my treadmill yesterday.

[markio26]

Re: Stair Challenge

i walked a mile and a half today on the treadmill... real busy with the grandkids activites...

[Ima saver]

Re: Stair Challenge

I got in my 30 minutes on the treadmill and over 20 flights of stairs yesterday.

[markio26]

Re: Stair Challenge

i walked on the treadmill for 2.11 miles yesterday... woo!!!!!!!!!!!!!!!!!!!hoo!!!!!!!!!!!!!!!!!!!!!

[Ima saver]

Re: Stair Challenge

Good for you markio. I have gotten in a mile this morning before it got too hot.

[Amorphous02]

Re: Stair Challenge

Happy B'day,Markio,
(Did you know that you could get a pedometer from Smuckers (MIR)?)