exercise

by Amanda Blankenship

Smoking is Bad But Not Exercising May Be More Deadly Of course, smoking is bad for your health. That has been common knowledge for decades. Others argue your diet leads to m... read the story

by Amanda Blankenship

Healthy vs Unhealthy: What Your Eating Habits Are Costing You When you take a look at the overall difference in price between a healthy and unhealthy diet, it comes out to about $550... read the story

by James Hendrickson

Physically Fit Women May Have a Lower Risk of Dementia Exercise may lower risk of dementia, an aliment that has a $259 billion annual cost. This comes from a study by Sweden&#... read the story

Spouses Can Help Inspire One Another to Improve Physical Activity According to research, the number one New Years resolution for 2015 is to “lose weight.” Though it’s n... read the story

by Katie Mayangi

An Easy Way to Get Teens to Stop Drinking as Much Soda: Link It to Exercise Here’s a question that everyone should be asking the next time they pick up a soda. Is the soda worth walking five... read the story

by Peter Szilagyi

You’re Obese Because You’re Lazy, Not Because You Eat Too Much A report by Stanford University researchers, set to appear in the American Journal of Medicine’s August issue, sho... read the story

by Danielle Warchol

13 Ways to Make Money While Exercising One of the biggest problems many people face when it comes to exercising is lack of time, mostly due to work and other o... read the story

by Jeffrey Strain

I’m An Idiot Home Exercise Room Edition: Days 122 – 130 As predicted, eight of the last nine days have been no-spend-days as I continue to house sit and work on my writing. Thi... read the story

by Jennifer Derrick

10 Ways To Prevent Adult Boredom A couple of years ago, I wrote a piece about how to prevent kids from getting bored. The point was that when kids get bo... read the story

by Jennifer Derrick

Planning for Old Age: You Need to Do More Than Save Money You’d think that all anyone has to do these days to secure an enjoyable and comfortable retirement is save money. ... read the story