mindfulness

by Riley Schnepf

7 Brain Benefits of Reality TV That’ll Make You Feel Less Guilty Watching Reality TV often gets a bad rap. It’s been dismissed as shallow, brain-numbing, and even harmful to society. But w... read the story

by Riley Schnepf

Is Anxiety the New Personality Type? In a world where we’ve become overly connected and always “on,” anxiety has become so common that it a... read the story

by Jennifer Derrick

20 (Mostly) Free Activities to Help You Establish a Sense of Control A couple of weeks ago, I wrote about how spending like there’s no tomorrow in order to feel a sense of control is ... read the story

by Jennifer Derrick

Are Meditation Apps Worth the Spend? For years I tried to learn how to meditate. I wanted to gain all the benefits I kept hearing about in the news and onlin... read the story

by Kathryn Vercillo

Tips for Crafting a Conscious Spending Plan A conscious spending plan sounds fancy, doesn’t it? What it means, though, is something quite simple. It means tha... read the story

by Jennifer Derrick

12 Ways to Make Memories Without Spending a Fortune The concept of making memories has been co-opted by our consumer culture to equate memories with money. The more you spe... read the story

by Kathryn Vercillo

How Mindfulness at Work Helps Your Health … and Maybe Even Your Bank Account Mindful working encompasses a variety of different practices. It includes ways to practice mindfulness throughout your w... read the story