meditation

by Tamila McDonald

Baby Boomers Unite: 10 Strategies to Conquer Loneliness and Reignite Your Social Spark! Are you feeling lonely and isolated as a baby boomer? Do you wish you had more friends and social activities to enjoy? Y... read the story

by Jennifer Derrick

Are Meditation Apps Worth the Spend? For years I tried to learn how to meditate. I wanted to gain all the benefits I kept hearing about in the news and onlin... read the story

by Jennifer Derrick

How to Chill Out on the Cheap We all have times when we’re overwhelmed, stressed out, and anxious. We need to step off the treadmill and chill o... read the story

by Jennifer Derrick

Low Cost Stress Relief Recently I went through a very stressful period in my life. I usually handle stress pretty well, but for some reason thi... read the story