Let's talk supplements you take & how much you spent?

[anhtuvp]

I keep it pretty lean, magnesium glycinate 300 mg at night, fish oil with about 2 g, vitamin D3 2000 IU in winter, creatine monohydrate 5 g daily, and taurine 1 g around workouts. That runs me roughly 50 bucks a month with mid-range brands. Magnesium killed my calf cramps and helped sleep, creatine helps recovery, and D3 keeps my mood steadier when the sun disappears.