Stay Happy to Stay Healthy

[Stevve]

Many studies and researches have told that people who stay happy enjoy more healthy and glorious life, they have bigger life span than serious people. People who are not serious and do not laugh/smile burns their blood cells, instead of solving their problems and worries they go into depression and stress which cause them sickness and illness.

[gokira]

I agree. it is true stay happy to stay healthy.

[Jayden10]

Yes, happiness makes people healthy. So, to get a healthy life we should become happy and give up all the stress.

[LittleMissShopper]

i think exercise is a great way to stay healthy and happy

[sherylgray]

Smile!

Half the problems in our life is created by us. So we need to stop sulking and start smiling. It is very important to stay happy, eat well and keep healthy. If you lost your health then nothing else will matter. It is very important to stay fit and happiness solves half the health problems a person has. Laughter is truly the best medicine.

[Leslie12]

Yup I agree with you. Stay happy if you want to stay healthy. Health is a continuous process of improvement. Your thoughts, action each and everything affects on your health. Adopt healthy environment around you. Stay motivated.

[swapnil]

Like is is very well said "An apple a day keeps a doctor away"
Similarly, "A smile face keeps the dead diseases away"
Keep smiling, stay fit and stay happy

[fitnessgyms]

fitness gyms

Get Enough Sleep:-
You need 7-8 hours of sleep every day, so make sure you go to bed early. A good night sleep will help restore your energy while enhancing your immune system.

Balance Your Life:-
Find a balance between your work and your leisure life.You should always find ways to reduce stress, but most importantly to enjoy your life.

Nurture Health Habits:-
It’s very important to nurture health habits to help you stay energetic and motivated. Living healthily here means that you eat well, think positively, stay active and exercise regularly.

Stay Hydrated:-
Drink 2-3 liters of water every day to keep yourself hydrated. Cut off the intake of alcoholic, carbonated and caffeinated drinks.

Be Positive to See Results:-
Spare at least 5-6 hours a week for strength building, cardio, and other outdoor physical activities.

[mavycharm]

Positivity

TRUE! Sometimes our health is totally driven psychologically. We tend to over think things, take them pretty seriously and even forget to smile because of them, these factors cause big effect to our health, the more we sob into things the more depressant we bring to ourselves. Depressant causes illness. This actions are very unhealthy. To stay healthy, we must always stay happy no matter what, at least that will ease up our burdens.

[Harlem]

Yes, mental state has a great impact on health.

[Rainbow Traveller]

Money can buy bed but it can't buy comfort or happiness. So Staying happy is prerequisite to happiness.

[jane78]

happiness!!
it is what is ours even when we are surrounded with so many misiries..it is not just any word but a word whose true meaning if understood, can change lives!!
yeah, happiness comes from satisfaction. once u r satisfied, u feel peace....dont cry over things...and u feel full....n thn there is no reason to feel sad...so u feel
HAPPY

[BunionDR]

Don't Focus on the Bad!

Life is short, and it's a lot shorter if you spend it longing for what you don't have, and regretting the things you haven't done.

Instead, keep focusing on achieving your dreams, but also take the time to congratulate yourself on what you've already accomplished, and take time away from your busy schedule to simply enjoy life once in a while.

[Rickypon]

I agree this

Hello Guys!
I also agree with you.Thats the people stay happy in their lives are good and the became healthy, but other people that always worried about anything and have tension they became ill and their lives are not so good.

[hamchan]

Bull. This is an overly simplistic way of looking at things and a convenient way of blaming people for their health problems.