In one word?
Change
If you do what you've always done, you get what you've always got.
Most people plateau because they continually do too much of the same stuff. They for instance get fixated on certain lifts (Bench Press, Chin-Ups, etc..) and do them for too long.
A lot of people make it a lot more complicated than they need to. All you have to do is change what you're currently doing on a semi-frequent basis.
Change
If you do what you've always done, you get what you've always got.
Most people plateau because they continually do too much of the same stuff. They for instance get fixated on certain lifts (Bench Press, Chin-Ups, etc..) and do them for too long.
A lot of people make it a lot more complicated than they need to. All you have to do is change what you're currently doing on a semi-frequent basis.
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