Re: I am obsessing!
Kristen- Maybe everyone else knows the answer to this question but can you give a little synopsis about how you acquired $23,000 of debt? Maybe there is a clue in there to how to help you find a "good" obsession.
My ex was OCD-like. Back in the days of "Dallas"- the TV show- my husband REALLY liked the show therefore I told him he could only obsess during Dallas!! Boy, that was a struggle but Dallas won and his penchant for unrelenting forcusing abated a bit.
Another good technique was to list 10 things that REALLY bothered him. Start with the 10th and therefore smallest problem on the list and follow that problem to the ad nauseum end conclusion of what could possibly happen related to that problem. After 30 minutes, the problem seems ridiculous- and the obsessor will beg for mercy to switch to another problem. Well, after the 4th or 5 th problem - the rest of the list gets trashed!!
So, maybe we can help if we know just a tad more. lynclarke
Kristen- Maybe everyone else knows the answer to this question but can you give a little synopsis about how you acquired $23,000 of debt? Maybe there is a clue in there to how to help you find a "good" obsession.
My ex was OCD-like. Back in the days of "Dallas"- the TV show- my husband REALLY liked the show therefore I told him he could only obsess during Dallas!! Boy, that was a struggle but Dallas won and his penchant for unrelenting forcusing abated a bit.
Another good technique was to list 10 things that REALLY bothered him. Start with the 10th and therefore smallest problem on the list and follow that problem to the ad nauseum end conclusion of what could possibly happen related to that problem. After 30 minutes, the problem seems ridiculous- and the obsessor will beg for mercy to switch to another problem. Well, after the 4th or 5 th problem - the rest of the list gets trashed!!
So, maybe we can help if we know just a tad more. lynclarke
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