Originally posted by shengmei
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When I have anxiety I try to attack the source of the problem. Other times I see it as "just life" and wait to cycle it out. Like you, I try to hit my usual interests: read, play sports, get a massage, play on the computer, exercise.
Unfortunately, it isn't enough in life to do the "right things" to bring us happiness. It's how we use and apply the "right things" that will bring us joy. For example, in college I studied French and since we are moving I found this copy of the Adventures of Tintin in French that I had bought when I studied abroad years ago. I sat down, understood about half of it, but still enjoyed it. It took me back to a time and place that was much simpler. Oh and this graphic novel I was reading, I read it the first time in English when I was about 8 or 9 years old.
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