All of the suggestions so far are good ones. If you really want to you could list all the processes running and we could tell you if something should be running or not. More than likely though your laptop has simply run its course. Even doing all the suggestions given it may not speed up very noticeably especially with the amount of ram you have. Ram is the first thing you always upgrade in a computer. Other option is to get a new laptop and with Windows 7 coming out I would highly recommend it if possible.
Also, why must we be geeks in order to help with this problem. I work in the IT industry and know lots about computers but am far from a geek.
Also, why must we be geeks in order to help with this problem. I work in the IT industry and know lots about computers but am far from a geek.

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