One of my New Year's resolutions was to keep a "to do" list for each day. The list is very basic with a lot of normal aactivities everyone takes for granted. Like I have "clean the cat box" and "do the dishes" on my daily list. I get too busy sometimes and those things get frogatten from time to time. With my new list I haven't missed a day so far this year with them.
I also have my easy exercise routine on my list to do 5 times. It takes about 3 minutes to do each time. It is the first time I have kept to an exercise routing for more than a week in my life. I think the reason I can is that it is not a difficult routine and I don't pressure myself to do more than the basics (if I feel like it, sometimes I do a bit more, but only if I feel like it.)
The list makes me much more productive. When I get to those points in the day where I think "what do I have to do?" I already know since I have it written down. It has been one of the best New Year's resolutions I have ever made.
I also have my easy exercise routine on my list to do 5 times. It takes about 3 minutes to do each time. It is the first time I have kept to an exercise routing for more than a week in my life. I think the reason I can is that it is not a difficult routine and I don't pressure myself to do more than the basics (if I feel like it, sometimes I do a bit more, but only if I feel like it.)
The list makes me much more productive. When I get to those points in the day where I think "what do I have to do?" I already know since I have it written down. It has been one of the best New Year's resolutions I have ever made.

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