Fast Weight Loss

[elessar78]

I've been researching and slowly implementing this new lifestyle: The idea is that most of the calories you burn, you do so just by being alive—about 75-85% of it. It's very hard for aerobic exercise to impact weight loss and the benefits seem to be oversold, consider how long you run on a treadmill and see how many calories you burn.

So my method . . . resistance training (weight training) to build muscle. Eat more protein as protein takes more energy to metabolize. Ditch processed foods with little nutritional value, eat whole, nutrient dense foods. Eat breakfast. Eat every two to three hours so your body doesn't feel hungry. Prepare foods ahead of time so you're not at the mercy of what's convenient, usually fast food. Go to bed early.

[krantcents]

Fast weight loss neither works or lasts!

[kamilopolo]

Train more! and eat healthy food

[Baylee]

Here is some easy and fast weight loss idea.....

• Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
• Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
• Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.
• Keep small plates for serving food because a study shows that the less food put in front of us, the less food we'll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.
• Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.