Planks are for everyone, even if you can't get on the floor.

laurend1985

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Join Date: Jul 2012

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Planks are for everyone, even if you can't get on the floor.

10-02-2012, 12:51 PM

I wrote an article on my blog(pictures too) about planking even if you can't get on the floor or are a senior citizen. Let me know what you think.

The Frugal Exerciser: Planks for everyone!
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laurend1985

$ Saving Pre Schooler

Join Date: Jul 2012

Forum Posts: 0
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10-03-2012, 12:19 PM

I have to tweak certain exercises for my clients. I have an older couple that do the planks on the wall and the chair.
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