What Gailete said! 
Gailete is absolutely right about volunteering. Look into food banks, shelters, teaching literacy, helping out at afterschool clubs, animal shelters, hospitals - there are plenty of opportunities. Google untied way in your city/region - they have lists of places looking for volunteers. not only does it help "get out of yourself," you might also make new friendships. Not easy to take that first step when you're already feeling down, but just grit your teeth, look for a place to volunteer, and then do it.

Gailete is absolutely right about volunteering. Look into food banks, shelters, teaching literacy, helping out at afterschool clubs, animal shelters, hospitals - there are plenty of opportunities. Google untied way in your city/region - they have lists of places looking for volunteers. not only does it help "get out of yourself," you might also make new friendships. Not easy to take that first step when you're already feeling down, but just grit your teeth, look for a place to volunteer, and then do it.

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