Anone have Low Fat canned Salmon recipes!

[PRICEPLUS]

Looking for recipes for canned Salmon! Low Fat preferred!:

[lynclarke]

Re: Anone have Low Fat canned Salmon recipes!

salmon cakes- any "fish cake" recipe- just change egg to egg white- I add colored peppers & Old Bay seasoning- baked not fried
Use the same mixture for salmon loaf
salmon salad- no fat mayo/no fat sourcream dressing
fish chowder- use cream of shrimp soup as a base, add canned salmon, corn, colored peppers, cooked diced potatoes, sliced mushrooms, brocoli, and old bay. Heat gently-could also add some shrimp if you can have a little cholesterol.
we love any fish- canned or fresh

[PRICEPLUS]

Re: Anone have Low Fat canned Salmon recipes!

Thanks.

[PRICEPLUS]

Made them and they were wonderful!

[baking23]

Salmon loaf is particularly good, as long as it's moist. Sometimes I grill the patty's in foil and they seem pretty good that way too. Yum!

[tinapbeana]

an easy way to use leftovers for salmon cakes: use leftover mashed potatoes as your base, add in salmon and whatever seasoning you prefer, and bake or fry as normal.

quite tasty!

[JanH]

I, too, was looking for a salmon recipe. They have a bunch at chickenofthesea.com that I saw. Haven't gone through them all or used any yet, but you might find something that you like there.

[Joan.of.the.Arch]

I also make fried patties with canned fish, either mackerel or salmon. But instead of the bread crumbs most recipes call for, I use ground flaxseed. Other than that the main ingredients are egg, onion, and lemon juice. Heavy on the lemon juice. You can get by with quite a few different spices. Salmon can support some flavors!

I like the idea to grill them, because I hate the mess of frying. Maybe I'll try grilling some when warm weather sets in.

Now, as long as we're talking fish, do you want my recipe for caviar?

[sandyandry]

LOW - FAT SALMON PATTIES

14 oz. salmon, boned
2 eggs
1 sm. onion, finely chopped
1 tsp. dill weed
6 tbsp. bread crumbs
1 tsp. lemon juice
2 dashes hot sauce

Blend all ingredients together. Fry in 8 teaspoons reduced calorie butter.

[zairaong]

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
1/8 teaspoon ground black pepper
8 leaves lettuce

Crumble the salmon into a 1 quart bowl, removing any bones or skin.
In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

[Dylansmom]

Yep, I definitely agree with salmon patties. They are my fave.

[jasonandrick]

1 package (16 oz) whole wheat spaghetti
1 can pink Salmon
2 tsp garlic -minced
1/3 cup Olive Oil
1 Cup chicken broth
2 tsp. dried parsley(1/4 Cup fresh)
1/2 tsp. dried cilantro
1/2 tsp. lemon pepper

For Canned Salmon spaghetti, it`s very tasty.