Every Friday, Kroger offers a complimentary grocery item known as their Friday Free Download. Items range from a free soft drink, to tortilla chips, ranch dressing, candy, a loaf of bread, and even cat food. Check your weekly circulars, usually distributed on Wednesdays, which advertise which item will be offered.

Steps to access your free items:

1) Go to Kroger.com or download the Kroger app from iTunes or Google Play (Note Kroger app may suggest you download app for store brand nearest you such as Fred Meyer, QFC, Ralph’s, etc)
2. Click on Savings -> Promotions -> Free Friday Download
3. If you already have a Kroger Savings card (e.g. Fred Meyer, QFC) simply sign in. If you do not already have a Kroger card, you can easily register online.

Click on that Friday’s offer to add to your Kroger Savings card and redeem free item at your local Kroger store.

Limit 1 free item per card/household.

Note: Once you locate your free item at the store, the discount will not register at checkout unless you scan your Kroger card and click on Pay.

So far we have gotten free salad dressing, Werther's Original Candies, and tortilla chips.