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Anone have Low Fat canned Salmon recipes!

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    Anone have Low Fat canned Salmon recipes!

    Looking for recipes for canned Salmon! Low Fat preferred!:

    #2
    Re: Anone have Low Fat canned Salmon recipes!

    salmon cakes- any "fish cake" recipe- just change egg to egg white- I add colored peppers & Old Bay seasoning- baked not fried
    Use the same mixture for salmon loaf
    salmon salad- no fat mayo/no fat sourcream dressing
    fish chowder- use cream of shrimp soup as a base, add canned salmon, corn, colored peppers, cooked diced potatoes, sliced mushrooms, brocoli, and old bay. Heat gently-could also add some shrimp if you can have a little cholesterol.
    we love any fish- canned or fresh

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      #3
      Re: Anone have Low Fat canned Salmon recipes!

      Thanks.

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        #4
        Made them and they were wonderful!

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          #5
          Salmon loaf is particularly good, as long as it's moist. Sometimes I grill the patty's in foil and they seem pretty good that way too. Yum!

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            #6
            an easy way to use leftovers for salmon cakes: use leftover mashed potatoes as your base, add in salmon and whatever seasoning you prefer, and bake or fry as normal.

            quite tasty!

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              #7
              I, too, was looking for a salmon recipe. They have a bunch at chickenofthesea.com that I saw. Haven't gone through them all or used any yet, but you might find something that you like there.

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                #8
                I also make fried patties with canned fish, either mackerel or salmon. But instead of the bread crumbs most recipes call for, I use ground flaxseed. Other than that the main ingredients are egg, onion, and lemon juice. Heavy on the lemon juice. You can get by with quite a few different spices. Salmon can support some flavors!

                I like the idea to grill them, because I hate the mess of frying. Maybe I'll try grilling some when warm weather sets in.

                Now, as long as we're talking fish, do you want my recipe for caviar?
                "There is some ontological doubt as to whether it may even be possible in principle to nail down these things in the universe we're given to study." --text msg from my kid

                "It is easier to build strong children than to repair broken men." --Frederick Douglass

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                  #9
                  LOW - FAT SALMON PATTIES

                  14 oz. salmon, boned
                  2 eggs
                  1 sm. onion, finely chopped
                  1 tsp. dill weed
                  6 tbsp. bread crumbs
                  1 tsp. lemon juice
                  2 dashes hot sauce

                  Blend all ingredients together. Fry in 8 teaspoons reduced calorie butter.

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                    #10
                    2 (7 ounce) cans salmon, drained
                    2 tablespoons fat-free mayonnaise
                    2 tablespoons plain low-fat yogurt
                    1 cup chopped celery
                    2 tablespoons capers
                    1/8 teaspoon ground black pepper
                    8 leaves lettuce

                    Crumble the salmon into a 1 quart bowl, removing any bones or skin.
                    In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

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                      #11
                      Yep, I definitely agree with salmon patties. They are my fave.

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                        #12
                        1 package (16 oz) whole wheat spaghetti
                        1 can pink Salmon
                        2 tsp garlic -minced
                        1/3 cup Olive Oil
                        1 Cup chicken broth
                        2 tsp. dried parsley(1/4 Cup fresh)
                        1/2 tsp. dried cilantro
                        1/2 tsp. lemon pepper

                        For Canned Salmon spaghetti, it`s very tasty.

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