Weight Loss Foods

[Percival]

Weight gaining is common issue now a days and everybody is looking for weight loss.
He want to know what are the best weight loss foods. Here are some foods which are more effective for weight loss such as:

Fresh fruits including apple, orange, grapefruit, strawberries, and melon.
Raw vegetables including broccoli, cabbage, radish, cucumber, and spinach.
Green tea.
Fish oil.
Lemon water.

[Kelli-Saving Money]

Lose weight with protein

Eat foods high in protein and less carbs. Carbs are great for energy, but if they are not used up they will turn to fat.

[preetim22]

I agree with the list of food but one also has to hit the gym.Eating these food wont help alone for weight loss.

[SMSF101]

I agree to green tea , it is really proven that it can help to slim down.

[Parismilton]

Re:Weight Loss Foods

Doing exercises like running, cycling and other strenuous exercises are also very helpful and needed. Eat plenty of unprocessed, whole plant-based foods (such as whole grain products, fruits and vegetables). And choose healthy unsaturated fats in place of saturated fats. Healthy fats include olive oil, canola oil, vegetable oils, nuts, seeds, salmon, and avocado.