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Old 08-13-2017, 06:57 AM
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Join Date: Aug 2006
Location: Midwest
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Reduce sodium intake is a bit vague. Reduce by how much? Doesn't one need to know how much they are consuming and then know a level to achieve to lower blood pressure.

I asked my doctor how to raise my Vitamin D levels, which are on the very low of normal despite walking outside for an hour a day without sunscreen. I was told to eat more cheese! Really? Like how much more cheese and for how long?
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