Everyone’s body is different. There are definitely some people whose bodies react positively to a vegan diet. Or, even a diet with meat, or milk products. Each person’s body is a little bit different so it’s important for people to consult with their doctors to make sure that they are eating in a way that is healthy for their body.
Have you seen a fat vegetarian or vegan and wondered-how is that possible? It’s possible because a lot of the foods that vegans/vegetarians eat are highly processed. If you’ve ever taken a moment to look at the frozen foods aisle in the vegetarian/vegan section you’ll see that a large number of items offered are breaded.
Also, many people following these diets don’t know how to prepare food as well as they would need too in order to create fresh and healthy meals minus processed protein sources. This issue is an extension of normal eating habits in the U.S. Most people are eating a fairly large amount of convenience food items in their daily diet-vegans are no exception.
Many people following a vegan diet rely too much on soy-based products. In some studies soy has been shown to mask the symptoms of hypothyroidism, and people worry that current soy is so genetically modified that there can’t be the same amount of health benefit and nutrition received from a soy-based product.
Regardless of how you feel about soy, animals, and vegetables, any diet that you decide to follow should take into account your body’s needs. People wishing to change their diet drastically should take the time to learn about nutrition and the different types of food that will nourish their bodies in a healthy and sustainable way. Likewise, anyone altering their diet drastically should take the time to visit their doctor and consult with a nutritionist to make sure that they are doing their due diligence and managing their food intake so that they remain healthy over the long run.