In today’s world, stress and anxiety has become an unwanted but regular part of our lives. We keep looking for new ways to de-stress ourselves from time-to-time, such as, meditation, medication, aroma therapy, and journaling.
Even so, none of us has been able to completely remove stress from our lives. Imagine what would happen if we could eliminate stress and anxiety from our daily life? We would perform better professionally, be 100% present in the moment, our minds would work better, and we’d connect with people around us in a better way.
What if there was a natural way that miraculously relieves people from stress and anxiety?
Well, meet CBD, or Cannabidiol, a natural compound found in hemp plant, but without any psychoactive effects. While it’s still in infancy, CBD is helping a large number of people in reducing their stress, anxiety and other chronic problems.
Read on to learn more about CBD’s stress-eliminating qualities.
What is CBD and does it make you high?
CBD is a chemical compound found in cannabis plant. It comprises of medicinal values but it is non-psychoactive in nature. This means that it doesn’t produce a high in human beings. The reason behind this is that CBD doesn’t contain a high volume of THC, which is solely responsible for creating alterations in brain. CBD only contains 0.3% of THC, and that makes it completely non-intoxicating.
It is for this reason that CBD has been excluded from the list of ‘controlled substance’ (as per Farm Bill, 2018) in America. It has been legalized in all 50 states of the country. So, it is natural, inexpensive, legal and non-psychoactive, and it comes with healing properties—there’s your magic ingredient.
CBD as an anti-stress ingredient
CBD has been considered by a number of celebrities and sports personalities in dealing with their day-to-day stress. The product has already become a favorite among people suffering with chronic stress. It is a natural supplement and easily available in the market. In fact, CBD has become so much in demand that the wellness industry is booming because of its medicinal values. If you’d like to save money on CBD be sure to check out these Sabaidee Good Vibes Coupons.
CBD has successfully helped people suffering from –
Obsessive-compulsive disorder (OCD)
Post-traumatic disorder (PTSD)
Generalized anxiety disorder and other mental illnesses
One in four Americans suffer from an anxiety disorder during their lifetime and our bodies aren’t built to take panic attacks and stress on a regular basis. It might result in other health problems, such as, digestive issues, heart diseases, weak immune system, headaches, weight gain, hair loss, and endocannabinoid imbalance.
As per a lot of Americans, CBD is successfully driving stress and anxiety out of their systems. A 2010 study showed that CBD helps in dealing with social anxiety or SAD. It changes the brain’s reaction to situations, which are otherwise triggering for people. The same was affirmed by a 2011 medical study.
In 2014, a research exhibited that when taken consistently and appropriately, CBD oil works like a natural antidepressant for people.
How CBD eliminates stress
As per studies, CBD stimulates the neurotransmitter system and interacts with endocannabinoid system of human body, which regulates brain receptors. CBD prevents overstimulation of CB1 receptors, which are responsible for maintaining good mood. CBD encourages the body to produce its own endocannabinoids, which help in elimination of fear, anxiety and stress.
CBD also binds itself to 5-HT 1 A receptors, which are largely responsible for creating anxiety and stress. No wonder that CBD helps in eliminating anxiety from human system. It is said that chronic stress can shrink the brain and kill neurotransmitters, but that doesn’t mean that they cannot be regenerated. The term for this is neural regeneration and CBD encourages this growth. Throughout our lives, we give birth to new neurons and connections, thus, there is no doubt about the fact that CBD helps in counterbalancing the damage done to the brain. It naturally helps in regeneration and stimulation of new neurons.
If you have decided to take try CBD for anxiety, then it is recommended to consult with your doctor first, especially if you are already on a prescribed medication. There are no major side effects of CBD but it is still a new healing technique as compared to antidepressants, meditation, yoga, exercise, and good diet. So, it is advisable to continue with traditional treatments and make CBD a part of your mental health regime.