Spring is in the air and with that welcome change in seasons comes a new set of health challenges. If you want to stay healthy this spring, there are a few items you’ll need on your spring heath checklist.
Follow these nine simple tips for staying healthy, and you should be able to enjoy this springtime with little interruptions as possible.
- Change up your exercise routine
The winter keeps us from enjoying the activities we usually do. Spring presents us with the opportunity to get back into hiking, biking or swimming. Yoga and tai-chi are good low-stress activities to wake your body up to the energy of spring.
- Drink lots of water
Staying hydrated is good advice anytime, but when the seasons change, getting plenty of water is even more important. Water helps flush away any impurities that might have accumulated during the chilliness of winter.
- Change your diet
The warmer months provide a vast array of delicious fruits and vegetables. Adding more of these to your diet and lessening your intake of protein and carb-heavy foods will have your body getting in line with the freeing energy of spring.
- Start a digital detox
When we hunker down for the winter, we tend to keep our heads buried in our electronic devices. Put those devices away for a while and enjoy all the good things the warm weather makes available.
- Get a checkup
Spring is the perfect time to schedule an appointment for an overall checkup with your doctor or health practitioner. It’s also important to remember std testing because that’s not a typical part of a spring health checkup.
- Clean out your medicine cabinet
If you’ve got old prescriptions that have expired, spring is the perfect time to get rid of them. Don’t get rid of medications you still need, but let go of any you’ve been hanging onto for conditions you no longer have.
- Clean the rest of your home
A good spring-cleaning helps eliminate any old germs that might be lurking in the nooks and crannies of your house. They are more likely to attack your health during the winter, but they can make your life miserable again in the spring.
- Re-organize your belongings
Each year we get the opportunity to change our habits and our stuff. If you don’t need it anymore, let it go. Getting rid of clutter applies equally to habits and to belongings that you’ve have outgrown or don’t need.
- Take care of those allergies
Spring is prime allergy season. Go to the doctor if you’re prone to allergies and stock up on symptomatic relief medications. You’ll be glad you did this ahead of time.
Spring is the perfect time to refresh and renew your life. There’s no need for any self-recrimination if you’ve slacked off on your health routines during the winter.That’s the beauty of spring; you get a chance to start again and change how you focus on your health. Using these simple tips will help you get started right away on the road to a great spring and wonderful rest of your year.
Author Bio: Paige Jirsa– I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.