Practical tips to avoid depression in college
In the 21st century they increasingly refer to the term ‘depression’. We will not set into the scientific explanations difficult for an ordinary person to understand. If we speak in understandable language, this is a state of a person`s psychological dissonance and excessive inhibition of the nervous system.
How to determine the state of depression
The depressive state is characterized by a bad mood, indifference to what is happening around, lack of desires and aspirations. Sometimes, outwardly a person can seem calm, sometimes withdrawn but it can lead to serious consequences, the emergence of suicidal thoughts. Many scientists, educators, physicians, and practicing psychologists call several reasons for this phenomenon.
Primarily, the rapid rhythm of life, especially in the cities, reducing the time for a rest and sleep.
Secondly, the world now offers a huge number of temptations but not every person has the opportunity to make the realization of multiple desires possible.
Thirdly, there are more opportunities for research, which allows identifying and deeper understanding this psychological disorder.
Everyone is familiar with the responded state and a bad mood. It is important to notice it in time and not to allow immersing in depression that usually requires a professional help.
The widest group of risk is considered to be the representatives of the younger generation among the students. At school the teachers and the parents follow the lives of the adolescents and it is much easier to notice and support a problem.
The situation is much more complicated with the students because studying in college involves expanding the boundaries and more self-reliance. Nevertheless, freedom does not always lead to positive results. An unstable student`s nervous system is still developing and time after time suffers the pressure. This is due to the new living conditions, increased training burden and great personal responsibility for their own educational and social success, romantic relationships, and hormonal changes.
Not the least importance is the character, the ability to cope with the difficulties and solve the problems that a life poses.
10 life hacks for the college students how to cope with depression
It is better not to fix the problem but to warn it in time. If you or your friend still faced this psychological phenomenon, you need to understand that it is difficult to overcome a depression but it is quite possible.
In college life changes radically. Sometimes it is scary that it makes you want to hide, run away and come back home to your comfort zone. You are to realize that student life is the most suitable time for make acquaintances. Do not miss any parties and try to join the students communities, hobby classes or become a volunteer. In addition, do not hurry to lose any contacts with old friends and relatives even if there is a desire to change the circle of communication.
2. Physical activity
Depression takes us by surprise if we pay little attention to physical mobility. Regular activity contributes to the production of hormones of happiness. Choose the most interesting type of activity that does not contradict any medical indications. It can be a morning run, a gym or a swimming pool or dancing classes. Students` active life help in searching for new friends.
3. Bad habits abandonment
It is a mistake to believe that alcohol or any kind of drugs will help to paint the reality with bright colors. After reducing the dope effect, the depressive state is only aggravated, complicating the situation.
4. Sufficient sleep is required
All attempts to avoid depression are minimized if the body does not get a full sleep and the students used to violate the harmonious daily routine, which leads to the accumulation of fatigue, irritability, nervous breakdowns and, as a result, depressive states. If active student life and preparation for exams significantly cut off the duration of a night sleep, try to make up for it with a day`s rest.
5. A diversity in the activities
It is commendable if you study hard. Try not to overdo it. The monotony training and the absence of a change of occupation lead to a ‘burnout’. To avoid such consequences, alternate the study with a rest, sports, communication with people pleasant to you.
6. Proper nutrition
Our psychologic state is a reflection of our diet. Students spend a lot of energy to study and they require a high content of vitamins, minerals and a sufficient amount of calories, the lack of which leads to destabilization of the nervous system. If the full-fledged diet is not possible, it is important for the student to take any additional vitamin complexes, which only the doctor can correctly select after receiving the laboratory test results.
7. Walking in the open air
Try to saturate your body with oxygen as much as possible during outdoor walks before going to bed, between classes or on weekends. Come out on picnics and take part in any outdoor activities. You do not only get a healthy complexion, but you will not give the slightest chance of depression.
8. Personal relationships
Nothing is that inspiring as romantic relationships. Start up any love affairs, flirt or enjoy the relationships with the person you love. The one who is in love, as a rule, does not have any time for depression. The advice works even if the depressed state is caused by the unrequited love. Open yourself up to new feelings and you will see how beautiful and promising the world is.
9. Dreams and goals
A man without any aim is like a ship without a course. Boredom and aimless movement gradually lead to a depressed mood. Dream, set short-term and long-term goals. Plan, build strategies, surround yourself with people who will help you spend up the process of achieving the desired.
10. Consultations with a psychologist
Thanks to the achievements of scientific progress, it is easier to immerse yourself in the virtual world of the Internet, in which you can be what you want, trying on different roles and masks. Every man is a social being, therefore he needs to be articulated, consulted and shares his thoughts. For many introverts it is difficult to make new friends, the role of the interlocutor is perfect to replace for a psychologist. Since depression has acquired a global problem, staff psychologists exist in every educational institution. If you feel that you are ‘on the verge of’, and there is no one to share your experiences with, do not postpone the visit to an individual or collective session of psychoanalysis, where you will speak out and get a professional support.
Do not stay alone with your problems because in life you can cope with any situation. It is important to understand the effective ways of solving and own the necessary information.
The list of basic practical tips prepared by essaywritingsolutions.co.uk will allow a student to cope with seasonal depression or other negative psychological conditions that young people encounter while studying in college.
If the situation looks the most serious, there are always telephone hotlinks contacts in the universities for a professional assistance.