Finding out that you’ve got a serious medical condition can be one of the most traumatic experiences in your life. One minute, life is fair and the next, you’ve been given news that your health is not up to par and could alter your life both physically and mentally. Dealing with the news and the instant adjustments of life can sometimes be unbearable. Fortunately, there are ways to make things easier as you learn to live with this newfound medical condition.
Solutions for Physical Impact
Depending on what you’re dealing with, there could be physical ailments that prevent you from doing normal daily activities easily. An incident that left you paralyzed or a medical illness that leads to problems with mobility might require the need for assistance with things from getting dressed and showered to walking around and getting in and out of chairs. Finding solutions for improving your mobility or otherwise providing some assistance is ideal. This might include:
Wheelchairs or Canes – For someone who has been permanently injured or paralyzed the need for medical devices like wheelchairs or canes can be necessary for getting around. Talk with your doctor about options available for your condition.
Lift Chairs – Some medical conditions or injuries may not require the need for a wheelchair or cane, but may still present a mobility issue. Chronic Arthritis in the knees, for instance, might present an issue with getting in and out of chairs easily. Fortunately, there are developments in technology that can make getting up and down a lot easier to manage. Options like First Street Online lift chairs, also referred to as medical recliners or lift chairs, are designed to help users recline and completely stand up.
Ramps, Elevators, Stair Lifts – Permanent disabilities will require an entire home adjustment. Installing features like handicap rails, ramps, elevators, and stair lifts help improve mobility and independence in the home despite your new condition.
Exercise– For those who are suffering from medical conditions like MS, lupus, or rheumatoid arthritis, there may be periods in which moving around hurts. Aches and pains can cause sufferers discomfort. Although this may seem counteractive, exercise can have a positive impact on your achy bones, joints, and muscles. Try to incorporate intentional physical activity throughout your day to improve mobility.
Solutions for Mental Impact
A long-term or severe medical diagnosis will not only impact you physically, it will also impact you mentally. As you try to get on with life often times you’ll find that your mind is unable to cope. The psychological trauma that life as you once knew it won’t ever be the same is a lot to take on. To get through rough patches, here are some effective solutions:
Think of the Positive – Although it may be hard to do initially, you’ve got to wake up every day and be glad about the things that are still going right in your life. Whether it’s the fact that you’re alive to see another day or that you have a loving and caring family on your side, you need to find a ray of hope and hold onto it.
Seek Therapy – If you’ve been diagnosed with something terminal or risky the need to speak with a therapist may be necessary. A therapist can provide an unbiased second opinion on your current status in life and help you to come to cope with it yourself through a serious of questions and therapeutic methods.
Find Something New to Enjoy – Though things you once enjoyed may have to come to an end, there are still a ton of things out there that you could be doing. If you want to find a way to take your mind off of what’s going on with you medically, try to find new passions. Whether it’s reading a book, a trip to the park, drawing, or writing poetry, the joy you’ll find in your new passion will help you to get past the emotional pain you’re experiencing.
Look to Religion/Spirituality – Some find that when times are tough the best place to turn is to your faith. Believing in something bigger than yourself and trying to connect with that source can, in many cases, help to strengthen your mind and improve your health.
No one plans for the day that something might go wrong with their health, but it happens. Whatever medical diagnosis has been provided to you, getting through it is an ongoing process. Start by finding ways to make your life easier physically and then work diligently at improving your mind. In time, you will come to adjust to life as it is and appreciate it as it once was.