Re: Meal Planning wk of January 22nd
Click on the link for the chicken beans and cornbread.
Herbed Ham-and-Potato Frittata
3 medium potato(es), peeled and diced
1/2 cup extra-lean ham, approximately 11% fat, diced
1 1/2 cup fat-free egg substitute or 3 eggs
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
Coat a 10-inch, nonstick, ovenproof skillet with olive oil cooking spray. Add potatoes and cook over medium heat, stirring occasionally, until golden brown and tender, about 10 minutes. Note: Add water by the tablespoon to prevent sticking, if necessary.
Add ham, egg substitute, herbs, salt and pepper, and cook until almost firm, about 10 minutes. Transfer skillet to broiler and broil until browned on top, about 3 to 5 minutes. Cut into 4 wedges and serve.
Ham Calzone
Pizza dough (can also use the premade bread dough in the freezer section)
Cheese and ham in the the dough
Baked 30 minutes at 350 degrees
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