Very Low Cost Workout Diet Plan

[Evad]

This is especially good if you have kids.

08:00
35g whey in water 30 60 (PRO/CHO)
75g oats
(in a small amount of water and nuked in the microwave)
Sweetener can be used if required

10:30
1 1/2 of low cost tuna in brine (drained brine) 35 55
60g wholemeal pasta
Selection of veg to include broccoli and onions

13:00
1 TT bulking shake 35 65
35g protein powder
1 banana
40g oats
Tablespoon peanut butter

15:30
9 egg white pancake 35 55
60g wholemeal self raising flour
Veg selection thrown in
(Fried in small amount of olive oil


18:00 pre work out
1 1/2 tins of low cost tuna in brine (drained brine) 35 70
60g basmati rice
Small apple

19:00 TRAIN
drink water throughout

20:00 post work out
40g whey protein in water 40 60
60g dextrose powder
CEE creatine to 3g (separate to shake)

21:00
100g mackerel strips 30 40
Selection of nuts
Veg selection
40g basmati rice or pasta


22:30 pre bed
Caseinate protein or tub low fat cottage cheese 30

[boefixepa]

Yeah, um...nope not for me. Beside the fact that I have no idea what half of those things mean. Try dog sledding or down hill skiing, much funner.

[kealina]

very detailed... it was cool of you to post this... i read it to my DH because he's always interested in this stuff... unfortunately IRL our diet never works out this clean and he also prefers morning workouts... we try tho... =)

[CheaplyClever]

I understand this message only if your avatar's the Grateful Dead bear.

[Broken Arrow]

I would take this with a heavy grain of salt.

First of all, this diet is designed for body building.

Secondly, if you're micro-managing your diet that closely, you also need have a personal trainer monitoring your progress... because your diet intake needs to reflect the stage of muscle development that you're on (are you bulking? Cutting? How far off is the date of the competition?)

Regardless of the diet, to simply use this diet without an appropriate workout regiment to balance it out is fool-hardy... because you're going to balloon out anyway when the calories turn to fat.

It's either that, or you knew all that in advance... but then if someone did, they wouldn't have posted this in the first place... because again, it's really meant for competitive body building. That's why the message should have been made with a caveat... but never did.

Personally, I've never liked the idea of micro-managing your diet like this. But then, I'm not a competitive body-builder either.

[PRICEPLUS]

BA is spot on. The diet seems tailored to a specific lifestyle choice.

[fairy74]

Thanks for posting, always enjoy seeing what others are trying....seems like a lot of work to me personally. Why not just eat normal, healthy portions and up the amount of exercise...I am personally very bad at sticking to super restrictive regimes.

[Broken Arrow]

Well, if you ever wanted to look like THIS, then yes, this diet would suit you nicely.

[tinapbeana]

Originally Posted by Broken Arrow

Well, if you ever wanted to look like THIS, then yes, this diet would suit you nicely.

it's like they chopped off kathy griffith's head and pasted on to arnold's body! eeeeeeeeewwww!

[PrincessPerky]

AAAAAAAck, I am going to have nightmares now!

and err..funner?