Guilt Free Calories

[jeffrey]

A federal dietary advisory panel is considering whether its revision of nutrition guidelines should let some people treat themselves to guilt-free desserts. Such treats would be bonuses for healthful living, under proposals being considered by the advisory panel that's drafting an update of the nutritional guidance.

The experts are looking at what are called "discretionary calories." Those could be allowed for people who get nutritious meals while staying below the calories they need to burn for energy.

The panel is looking at ways to write discretionary calories into the recommendations that the government is to issue early next year, in tandem with an update of the food guide pyramid.

Discretionary calories are what's left when the calories needed to meet all of a person's nutrient needs are subtracted from the greater number of calories needed to meet energy needs.

To gain discretionary calories, people would eat a balanced diet of foods that are high in nutrients such as vitamins and minerals, but not high in calories. This could include vegetables and fruits, for instance, as well as protein from meat and carbohydrates from bread. But consumers would have to eat in moderation, so they get all their nutrients while staying below their energy ceiling.

The payoff: They could pick up the extra calories for energy without having to worry about nutrition. And this allows a variety of high-calorie fun foods. Ice cream would be one possibility, said committee member Joanne Lupton, a nutrition professor at Texas A&M University...[read more at usatoday.com]