Quitting smoking cold turkey
Quitting smoking cold turkey is generally regarded as one of the most difficult ways to quit. Most people reach for nicotine replacements which, oddly, undermine their quit attempts. There are a few ways, though, to quit cold turkey that work effectively.
Most importantly, stay away from nicotine replacements. While it seems like an easy way out, all they end up doing is keeping your nicotine levels high, which puts your mind in a state that makes it easier for it to accept more nicotine. Completely cleansing your body of the stuff is the first and most important part of quitting cold turkey.
|
06-20-2009, 04:47 AM
