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  #141 (permalink)  
Old 07-12-2006, 08:23 AM
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Default Re: Stair Challenge

I got in all my stairs yesterday plus did 30 minutes on my treadmill.
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  #142 (permalink)  
Old 07-15-2006, 11:46 AM
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Default Re: Stair Challenge

I got in 60 minutes on my treadmill and 20 flights of stairs.
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  #143 (permalink)  
Old 07-26-2006, 12:10 PM
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Default Re: Stair Challenge

I am still keeping up my exercising, just forgot to post. did another 60 minutes on the treadmill and 20 flights of stairs!!
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  #144 (permalink)  
Old 08-11-2006, 01:38 PM
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Default Re: Stair Challenge

I am still doing it Ray. 22 flights yesterday and 30 minutes on the treadmill. I already did 30 minutes on the treadmill today, but I haven't done all my stairs yet!
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  #145 (permalink)  
Old 12-01-2006, 05:24 PM
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Default Re: Stair Challenge

i walked a half mile on my treadmill today... trying to get back into the swing of things... how many steps should we be taking per day????
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