For me, its smoking.
Its stupid and wasteful and sickening and still I am puffing away.
I've had success with the patches years ago, lasted 6 months before death in the family. A family member did'nt know I had quit and handed me a lit one, I did'nt realize what I was doing until after I threw it down but it was enough.
Anyhow, I am planning to attend a smoking cessation class, its a 2 week workshop and they provide the patches free. Has anyone else did this and had success. I feel as though I am almost ready but I know that the will power needs to be a bit stronger....