[Hot dog]

The only thing that has ever worked for me is called the rotation diet It was big a long time ago. I like it because you eat normal foods just in single portion A bowl (1cup) of cereal with fruit or piece of bread with cheese and fruit for breakfast or maybe cottage cheese fruit and piece of bread -- one dairy one fruit and one carb. Lunch is tuna sanwich or salmon or salad with tuna or cottage cheese with one piece of bread Dinner one piece of meat (size of a deck of cards) and two vegetables It works if your heavy 21-25lbs lost in 3 weeks if maybe 30 - 40 lbs overweight at least 10-15 lbsand you get pot roast stir fry spaghetti (2nd week) but mostly fish chicken and beef rotated 1st and 3rd week