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Old 11-06-2006, 07:15 AM
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sakigt sakigt is offline
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Default Re: Fast Weight Loss

Like saving money, there is hardly ever a quick fix. Diet and exercise. But you already knew that

Snack healthily throughout the day. Dont starve yourself. Keep moving for 30 minutes a day, three times a week. Get plenty of rest. Eat those holiday goodies, but in moderation. Yes...you can have a cookie once in a while, but no need to binge as a "reward."

Good luck!
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