An oldie but a goodie - Scarsdale. Just goggle it, you'll find the menus.
Whenever I find that I've crept five pounds past my optimum, I do Scarsdale for a week or two to get back to my fighting weight. (Once or twice a year.)
Yes, slower is better but sometimes those reunions or parties or whatever show up on your calendar and it's time to bring in the big guns.
