[jacquelynrose]

I am really glad you brought this up!

I am trying to eat healthy by eating healthy and drinking weight loss shakes. But I also understand that exercise is necessary in order to achieve maximum results.

Plus when I was in Job Corps I exercised twice a week and I felt great after.

I love the Documentary "SuperSize Me"
It really put things into Perspective. People eat too much junk and they don't exercise. I am trying to break out of that cycle.

Thanks for the article,
Jacquelyn