My husband takes: leftovers-rice, veg, and meat in a microwavable container, cookies, pretzels, 2 fruit, two sodas, one ice tea or chocolate milk, and finally one of the following: jerky or salami sticks, wasabi peas, Japanese rice cracker assortment, pudding cup, or granola bar. The add-on gives him a little surprise every day. Is it any wonder why his co-workers call him "tapeworm boy"? lynclarke