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Originally Posted by markio26
eat each meal from a saucer, not a plate.
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great tips but this one really made me laugh... we eat off the smaller size corelle plates everyday... when we went to my mom's house and took out the smaller plates (2 sizes smaller than everybody else) she though we were nuts... they laughed at us but then again nobody there watches their weight very carefully even though they (meaning my mom and sister) are twice my size...