Re: Are vitamins a waste of money?
It's a balance. I take a mutil-vitamin that is deisgned to be taken 3 times a day with meals. Do be aware that if you take a mutlivitim at a give time, your body can only absorb so much so fast. To take alot a once simply means you have expensive pee....
Be healthy...due your homework...know what you are buying...not all vitamins are created equal.
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