http://www.savingdinner.com/
This is a website my sisters both have used. Basically, it costs very little and you get a menu emailed to you every week. It includes a shopping list, recipe, etc. It also gives you the nutritional informaiton. They have different choices (but, be warned they charge $1 to switch to a different menu group) including a Frugal Menu Mailer.
I thought it might work for you. Having everything planned out. It tells you what to buy and how much of it, how to prepare, etc.