Re: how many miles do you walk a day?
I walked for 2 hours last night at a pretty brisk pace, but I have no idea how many miles that might encompass. I would like to run, but running hurts. I've never been able to run for any amount of distance. I'm just not put together for it. I've thought about incorporating some sprints into my walks.
How does walking stack up against running as far as quality of exercise goes?
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