Re: what healthy habits did you learn from your mom?
My mom would alway give us a good breakfast.
So, when I wake up in the morning, I am always hungry. Doesn't matter if I had a huge meal before I went to sleep. So the breakfast is my lagrest meal.
My dh didn't have a habbit to have a breakfast in the morning. So after we got married, I always would get up before he goes to work to make him breakfast. He leaves house at 6 am. So, emagine what time I have to get up.
I always pack his lanch too. If he is too lazy to do it, I will do it, so he wouldn't have to spend any money on luch. Or even worse, stay hungry untill he gets home. Being hungry is very unhealthy, it makes you overeat on you next meal. Plus when you are hungry lots of times, your metabolism slowes down.
We eat about 6-10 times a day, but small meals mostly. No wonder we are all skinny, even though we eat a lot. Good for health, but kind of not good for the food budget.
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