[acezz4e_tish]

did u know that taking half of a pill is not reccommended? your not insured what ingrediants are in the half, vs the whole, id switch to a multi that is a take 2 a day, then only take one. that is what i do. sometimes i throw one in my bath. its a liquid gel by gnc, it says take one or two daily. u should look in thier store, and tell them what ur looking for, i did and it turned out gr8. i have long hair too, and it takes alot of maintenance and i like how the one im taking gnc gold label, no iron in it, it has double the standard biotin that others have. Just a suggestion, but the half pill i seen that on tv, i think the same night they said coffee blocks diabetes setting in. check em out online at least, my bottle is expensive, but i get second one half off. so for 20 bucks i get two bottles. 100 capsules each.