[JBinKC]

I think supplements are much cheaper preventative than doing nothing and eventually facing a medical problem later on. Most foods today contain fewer vitamins and minerals than they did 30 years ago. I religiously take 1/2 a mulitvitamin, 500 mg of vitamin C, 6mg DHEA, 3 capsules of fish oil , yogurt cultures, and a glucosamine MSM and chondroitin combination daily and try to eat a balanced diet.