[cicy33]

I personally have always felt that as long as you eat a balanced diet you don't need vitamins. I personally am anemic all the time but allergic to iron pills, go figure! So I try to get my iron from food. My daughter was told at her last check up she is seriously low on pottassium (sp) and so we are pushing banannas (sp) on her. Lordy, I can't spell today. Most vitamins make me sick to my stomach.