Re: Are vitamins a waste of money?
They don't work as well as natural forms of the vitamins and minerals. Your body does not assimilate them as well as vitamins and minerals from food sources.
However, sometimes it can be extremely expensive to buy all the necessary foods (depends on season and availability).
That's one reason I like fitday.com. It allows me to check out my diet and see if there are any gaps and make a choice how to fill those.
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