Re: Are vitamins a waste of money?
I don't think so. I've had low iron before (I found this out while donating blood) Just adding a once - a - day women's vitamin (including iron), in addition to the iron I already get from food, has helped me to maintain higher iron levels.
Not to mention I have no desire for osteoperosis, so I drink lots of milk and the multi vitamin also gives me more calcium.
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