Quote:
Originally Posted by mwfields
No, antioxidants are very good for you. They have been proven to slow down the aging process.
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True, but the best way to get your antioxidants and all of your other nutrients for that matter is from your diet. Eat nuts. Eat blueberries. Eat tomatoes. Eat a diverse assortment of fruits and veggies and fish and lean meats and whole grains. Get your nutrition from food, not pills.